Group Therapy
Group therapy is when several people come together to participate in therapy for a shared reason and the session itself is conducted by a therapist knowledgeable in that area. Why talk with strangers? We know therapy with a group of people can seem...uncomfortable but group therapy has a lot of benefits. Group therapy is more affordable than other forms of therapy, offers a camaraderie/ validation in your experience, accountability from peers, and a shorter commitment. There are several types of groups but here at Psychcicle we offer three types: Processing groups and Psychoeducation Groups.
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Processing Groups:
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Ongoing; drop in for one or become regular!
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Less structured than directed groups
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Have one overarching topic but each group is unique
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Discussion driven by the difficulties presented by the clients that attended that day
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Pyschoeducation Groups:
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Can be 1 day or a month long depending on topic
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Structured
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Clients are taught a specific topic then have open discussions
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Goal is to be more knowledgeable about the topic and how to apply it to/how it impacts your life.
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Understanding the IEP
Every 1st Saturday of the Month 11:00 am- 1:00 pm
Fee: $25 Location: Online
Type: Psychoeduction/Processing
Age Group: Parents of All Ages
IEP's, 504 Plans; what does all that mean anyway? If you've asked yourself these questions then this group is for you. Understanding the IEP will provide psychoeducation on what an IEP is, how it's different from a 504 plan, the IEP process, & mental health and behavioral issues that may qualify for an IEP. Lastly recognize many parents are concerned about their children now that there maybe changes to the educational system in the future. In the Understanding the IEP group we will give parents time to talk through those concerns with others who maybe feeling the same way in the safety of a trained therapist.
Reading for Growth:
A Self-Help Book Club for Personal Development
The Last Thursdays of Every Month at 7pm Monthly
Fee: $25 Location: Online
Therapist: Zemi Moore, LMFT
Type: Psychoeduction/Processing
Age Group: 18+
Reading for Growth is a therapeutic book club that combines the power of self-help books with group discussion and personal reflection. Each month, we’ll read a book focused on key themes like building self-compassion, improving relationships, and improving intimacy. In our monthly sessions, we’ll explore the material together, sharing insights, reflecting on how it connects to our lives, and discussing practical tools and strategies to apply outside of the group.
You don’t need to be a "bookworm" to join—just an open mind and a willingness to explore new ideas. You’ll have the opportunity to practice new skills, gain fresh perspectives, and connect with others who are on a similar journey of growth and self-discovery. Whether you're looking to enhance emotional well-being, build healthier habits, or explore new ways of thinking, Reading for Growth provides a supportive community to foster lasting change and personal transformation.
Transgender and Gender Non Conforming Support Group
Every Other Monday 7pm
Fee: $25 Location: Online
Therapist: Blair Holleman (they/them), LMSW
Type: Psychoeduction/Processing
Age Group: 18+
This Transgender Therapy Support Group is a safe and affirming space designed for transgender, non-binary, and gender-diverse individuals who are navigating complex emotions related to the current political climate, personal grief, and uncertainty about the future. Facilitated by a gender-affirming social worker specializing in trauma-informed care and intersectionality, the group offers both emotional support and practical tools to help participants reclaim their sense of agency, resilience, and hope.
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What to Expect:
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Empowerment Through Connection: Engage with a community of individuals who understand your experiences and challenges. Together, we’ll focus on recognizing your strengths and reclaiming your power, so you can face challenges with confidence.
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Addressing Grief and Hopelessness: Learn tools for processing grief related to identity, loss, and external circumstances. This group will help you navigate feelings of hopelessness and provide strategies for emotional resilience.
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Navigating the Political Climate: Discuss concerns about the future of transgender rights and the political environment in a safe, supportive setting. Gain insights into how to stay informed, protect your mental health, and advocate for yourself while managing fear and uncertainty.
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Control vs. Letting Go: Learn how to differentiate between what you can control and what’s beyond your influence. This will empower you to focus on actionable steps for your well-being while releasing the emotional burden of things outside your control.
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